Teaching 5 of 6
Roxy — Walk With Worry
If worry shows up, don’t worry — walk with it a while, then let it be.
Worry is a visitor, not the boss. You choose how long it stays.
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Acknowledge It
It’s okay to admit worry is here. Naming it takes away its power.
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Walk With It
Give it some space. Take a breath. Go for a walk.
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Be Kind To Yourself
Talk to yourself like you would a good friend.
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Focus On What’s Real
Return to the present. Notice the good. Find what grounds you.
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Let It Be
Worry doesn’t need to be solved. It just needs to be released.